Beat heartburn with the right foods
Health 24 – Although most people suffer from reflux of acid stomach contents (also known as heartburn) at some time or another Patients with GORD must experiment to find out which foods they must avoid. This is usually an individual reaction – one
Dr Harmeet Singh Saluja
Tribune – lAvoid high-fat meals because they tend to stay in the stomach longer, greasy or fried foods can also weaken the LES muscle. lAvoid smoking and avoid that people who followed a high-fibre meal plan were 20 per cent less likely to have acid reflux
